![]() But it would help if you focused on how you are feeling and only eat when you are hungry. It is a reason to gather.Īnd hey, there is nothing wrong with that. In the western world, we also tend to eat as a means of socializing. (Yes, even healthy things like vegetables and salads can be more than you need.) That means that no meal that you ever eat should exceed the volume of your two hands together, no matter what you are eating. Did you know that your stomach is only as big as your two hands cupped together? Portion control is not only essential for weight loss but also overall health. NuTrail - Keto Granola, Biscuits, Bread and Baking Mixes HOW TO PORTION CONTROL Your heart health and cholesterol levels may need some attention if you are overfeeding with fat. It is not necessarily healthy to flood your system with excessive amounts of fat. Is it still possible to overeat fat? You bet your bottom string cheese it is! Not only is it possible to overeat fat, but it can also be dangerous. It takes a long time for your metabolism to break it down, so it makes you feel full very fast (as in, without eating a ton of it), and keeps you feeling full for longer than other types of foods. The premise of filling up on fats is just that. So, what is with portion control on the keto diet? Is portion control important on the ketogenic diet? Well, again, it is. It was built into our existence by necessity. ![]() When we found meat, it was in the form of a living animal that needed to be hunted, skinned, prepared, and shared with everyone we knew. We were more likely walking for miles (maybe for days at a time) only to happen upon a lucky patch of berries that would have to hold us over for another long period. We were not sitting around tables indoors eating gigantic plates of food until we had to unbutton our jeans, felt sick, and hated ourselves, whining about how fat we look to all our friends. That meant we had to literally hunt and gather our food. Before we were able to walk into a grocery store (or drive through a fast-food restaurant, or gasp… grab candy and junk food from the gas station), we had to rely on our survival instincts as hunter-gatherers. Portion control is just an important part of simply being a human. In fact, portion control is essential when you are on any diet (or no diet at all). IS PORTION CONTROL IMPORTANT ON A KETOGENIC DIET? Regardless of whether or not you restrict carbs and eat mostly fat, you will not lose weight if you are overfeeding yourself. The other (very important) piece of the diet is portion control. Those percentages are only one piece of the puzzle. You can go ahead and kiss your pizza, pasta, rice, and French fries goodbye. On the keto diet, your goal is to consume 75% fat (helloooo bacon), 20% protein, and a mere 5% carbohydrates, which, as you get going with tracking macros, you will come to realize will be basically only from non-starchy vegetables. It will either be consumed as a carbohydrate, fat, or protein. NuTrail - Keto Granola, Biscuits, Bread and Baking Mixes You see, your body metabolizes everything you eat (literally, everything) as one of three types of macros. You must restrict your intake of carbohydrates and consume primarily fat. Well, the answer is simple (which is not to be confused with easy). This is instead of fueling itself from glucose (which is a fancy schmancy word for sugar). Keto is short for ketosis, a metabolic state in which your body fuels itself with fat. Portion control is just as important on the keto diet (if not more) than on any other diet. To stay healthy, you must focus on feeding yourself to fuel your body, being mindful to only eat when you need food, not because there is food available to you. If you are overeating, you will never see results, whether or not you are on the keto diet. Simply put, you cannot lose weight or maintain your health without exercising appropriate portion control with your food intake. The keto diet has been deemed somewhat of a miracle for weight loss, but is portion control important on a ketogenic diet?Ĭan you even stay in keto without portion control?
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